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Showing posts with label Ham. Show all posts
Showing posts with label Ham. Show all posts

Ham and potato soup

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Posted on Sunday, December 5, 2010 12:11 PM | By: Mama*P

Category: , , ,


There is nothing better than a pot of warm ham and potato soup on a chilly winter day. This recipe is so, so good. I just top it with a few scallions, a little bacon bits and shredded cheese for that extra bit of yummy goodness.


  • 3 1/2 cups peeled and diced potatoes
  • 1/3 cup diced celery
  • 1/3 cup finely chopped onion
  • 3/4 cup diced cooked ham
  • 3 1/4 cups water
  • 2 chicken bouillon cubes
  • 1/2 teaspoon salt, or to taste
  • 1 teaspoon ground white or black pepper, or to taste
  • 5 tablespoons light butter
  • 5 tablespoons all-purpose flour
  • 2 cups 1% milk

  1. Combine the potatoes, celery, onion, ham and water in a stockpot. Bring to a boil, then cook over medium heat until potatoes are tender, about 10 to 15 minutes. Stir in the chicken bouillon, salt and pepper.
  2. In a separate saucepan, melt butter over medium-low heat. Whisk in flour with a fork, and cook, stirring constantly until thick, about 1 minute. Slowly stir in milk as not to allow lumps to form until all of the milk has been added. Continue stirring over medium-low heat until thick, 4 to 5 minutes.
  3. Stir the milk mixture into the stockpot, and cook soup until heated through. Serve immediately.

Crockpot Breakfast

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Posted on Friday, October 16, 2009 6:18 AM | By: Mama*P

Category: , , , ,

8 servings - 5 points per serving


1 (28 oz.) Bag Ore-Ida Frozen Potatoes O'Brien, thawed slightly

1/2 Cup Diced Onion

1 Pound Lean Ham, diced

2 Cups Fat Free Shredded Cheddar Cheese

1 Cup Skim Milk

3 Cups Egg Substitute

1/2 teaspoon Salt

1 teaspoon Pepper


Spray crockpot with non-stick cooking spray. You will make three layers. Place 1/3 of the potatoes into the bottom of the crockpot, followed by 1/3 of the onions, 1/3 of the ham and 1/3 of the cheese. Repeat this step two more times ending with the layer of cheese. Beat together the egg substitute, milk, salt and pepper; pour it over the layers in the crockpot. Cover and cook on low for 9-10 hours overnight. Cut into 8 wedges when ready to serve.


Per Serving: 250 Calories; 3g Fat (10.9% calories from fat); 31g Protein; 22g Carbohydrate; 3g Dietary Fiber; 30mg Cholesterol; 1414mg Sodium. Exchanges: 0 Grain (Starch); 8 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat.

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