My friend, Jill, came up with this Chicken and Wild Rice Soup that rocks my world! Besides being low cal and low fat, it is SIMPLE and that is a plus. Really it's so good that I thought I'd do a shout out here. Look below...
You know you want some.
Ok, so here's the recipe:
1.5 pounds boneless skinless chicken breasts
1 cup chopped onion
1 cup chopped carrot
1 cup chopped celery
3 cans RF cream of chicken soup
4 cups FF chicken broth
1 boxes long grain & wild rice mix with seasoning
Place chicken on bottom of crock pot. Add veggies, rice and seasoning packet from rice. Pour liquids over the top, cook on low 6-8 hours. Shred the chicken and stir well. Makes 12 cups.
Nutrition Info per serving:
Calories: 144
Fat: 3.14
Fiber: 0.9
1 cup chopped onion
1 cup chopped carrot
1 cup chopped celery
3 cans RF cream of chicken soup
4 cups FF chicken broth
1 boxes long grain & wild rice mix with seasoning
Place chicken on bottom of crock pot. Add veggies, rice and seasoning packet from rice. Pour liquids over the top, cook on low 6-8 hours. Shred the chicken and stir well. Makes 12 cups.
Nutrition Info per serving:
Calories: 144
Fat: 3.14
Fiber: 0.9
IF you'd like to see more of Jill's Creations, click here.
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