6 servings – 6 points per serving

1/2 pound Lean Ground Beef

1/2 small onion, chopped

1 clove garlic, minced

1 cup chopped celery

2 (14-ounce) cans low-salt broth

1/4 teaspoon crushed red pepper

3/4 cup uncooked long-grain rice

1 (15.8-ounce) can black eyed peas, rinsed and drained

Directions

1. Cook ground beef in a large skillet until browned; drain.

2. Add onion, garlic and celery and cook 5 minutes or until tender.

3. Add broth and crushed red pepper; bring to a boil.

4. Add rice; cover and simmer 20 minutes or until rice is tender.

5. Add black eyed peas and cook 10 more minutes or until heated and liquid is absorbed.

Cooking Tip: If you like less spice, cut the red pepper to 1/8 teaspoon.

CALORIES 308 (8% from fat); FAT 2.6g (sat 1.1g); PROTEIN 21.0g; CARB 47.6g; FIBER 4.7g; CHOL 30mg; IRON 3.8g; SODIUM 809mg