Source: Cooking Light

4 servings – 4 points per serving

2 c. cubed cooked chicken breast

1 c. chopped Granny Smith apple

½ c. chopped celery

¼ c. raisins

2 T. chopped green onions

1/3 c. low fat mayonnaise

1 T. reduced fat sour cream

1 tsp. fresh lemon juice

¼ tsp. salt

¼ tsp. freshly ground black pepper

1/8 tsp. ground cinnamon

Combine first 5 ingredients in a large bowl. Combine mayonnaise and remaining 5 ingredients, stirring well with a whisk. Add mayonnaise mixture to chicken mixture, tossing well to coat. Yield: 4 servings (serving size = 1 cup.)

Calories=207; Fat=4.4g; Protein=22.4g; Carb=18.4g; Fiber=1.1g; Chol=61mg; Iron=1.2mg; Sodium=402mg; Calcium=32mg