Source: Cooking Light

4 servings - 1 point per serving

When the mushrooms are added to the olive oil, they sizzle. These garlic-and-red pepper infused mushrooms have a feisty flavor. Great with grilled steaks.

1 teaspoon olive oil

Cooking spray

5 cups quartered mushrooms (about 1 pound)

1/4 teaspoon crushed red pepper

1/8 teaspoon salt

10 garlic cloves, chopped

1/2 cup no-salt-added beef broth

Dash of black pepper

2 tablespoons chopped fresh parsley

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add the mushrooms, crushed red pepper, salt, and garlic to skillet, and sauté for 3 minutes. Reduce heat to medium. Add broth and black pepper, and cook 5 minutes. Remove from heat, and sprinkle with parsley. (serving size: 1/2 cup)

CALORIES 48 (32% from fat); FAT 1.7g (satfat 0.2g, monofat 0.8g, polyfat 0.3g); PROTEIN 2.4g; CARBOHYDRATE 7g; FIBER 1.4g; CHOLESTEROL 0.0mg; IRON 1.3mg; SODIUM 81mg; CALCIUM 21mg