8 servings – 5 points per serving

1 1/2 cup onion(s)

2 cup cooked brown rice

1/4 cup Egg Beaters Egg Beaters

1 cup 1% low-fat milk

1 cup Kraft Shredded Swiss Cheese

1 tsp table salt

1/2 tsp white pepper

1/4 tsp paprika

1/2 cup Di Giorno 100% Grated Romano Cheese

2 tsp parsley

1 pound uncooked boneless, skinless chicken breast(s)

2 tsp light butter

Preheat oven to 375 degrees.

In a skillet, melt butter and sauté the onion until softened, add chicken. In a bowl, mix all the ingredients, except for the paprika, Parmesan cheese, and parsley. Into a greased baking dish, pour the mixture and top with parsley, parmesan cheese, and paprika. Bake 25-30 minutes.