2 servings - 1 point

1 large onion

1/4 ounce corn flakes, crushed

Pinch red pepper

Pinch seasoned salt

Preheat oven to 350 degrees F. Spray 2-cup round baking dish with

cooking spray. Trim root end of onion so it stands upright. Slice off 1/2"

from top and remove peel. With sharp knife, cut triangle slices to center of onion,

slicing from top down and stopping 1/2" from bottom. Work your way around

to make several 'petals'. Spray with cooking spray and place in microwavable

safe bowl. Cover and microwave on high for 3-4 minutes or until onion is slightly

tender and petals have begun to separate. In small bowl combine corn flake

crumbs, seasoned salt, and pepper; set aside. In medium bowl whip egg white

until foamy. Dip onion in egg white, coating petals thoroughly. Place in prepared

baking dish and sprinkle evenly with corn flake mixture. Bake until lightly

browned and crisp (about 10-12 minutes).