4 servings - 4 points per serving

1 serving cooking spray (5 one-second sprays per serving)

1 1/4 pound uncooked boneless, skinless chicken breast(s), or 1 1/4 lbs boneless, skinless tenderloins, cut into 16 strips total

1/2 tsp table salt

1/2 tsp paprika

1 tsp minced garlic

2 Tbsp fat-free margarine

4 tsp hot pepper sauce, or to taste

1/2 cup fat-free bleu cheese dressing

4 medium stalk celery, trimmed, cut into 4 sticks each

Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occasionally until lightly browned and cooked through, about 5 to 7 minutes. Add garlic; reduce heat to low, stir and cook until fragrant, about 30 seconds.

Remove skillet from heat; stir in margarine and hot sauce until margarine melts. Serve chicken with bleu cheese dressing and celery on the side. Yields about 4 pieces of chicken, 4 celery sticks and 2 tablespoons of dressing per serving. (Note: Consider using reduced-fat dressing for kids; not fat-free.)