8 servings - 5 points per serving

1 (28 oz.) Bag Ore-Ida Frozen Potatoes O'Brien, thawed slightly

1/2 Cup Diced Onion

1 Pound Lean Ham, diced

2 Cups Fat Free Shredded Cheddar Cheese

1 Cup Skim Milk

3 Cups Egg Substitute

1/2 teaspoon Salt

1 teaspoon Pepper

Spray crockpot with non-stick cooking spray. You will make three layers. Place 1/3 of the potatoes into the bottom of the crockpot, followed by 1/3 of the onions, 1/3 of the ham and 1/3 of the cheese. Repeat this step two more times ending with the layer of cheese. Beat together the egg substitute, milk, salt and pepper; pour it over the layers in the crockpot. Cover and cook on low for 9-10 hours overnight. Cut into 8 wedges when ready to serve.

Per Serving: 250 Calories; 3g Fat (10.9% calories from fat); 31g Protein; 22g Carbohydrate; 3g Dietary Fiber; 30mg Cholesterol; 1414mg Sodium. Exchanges: 0 Grain (Starch); 8 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat.