6 servings - 8 points per serving

1 serving olive oil cooking spray (5 one-second sprays per serving)

6 breast uncooked boneless, skinless chicken breast(s)

1 Tbsp butter

4 tsp all-purpose flour

1 cup fat-free evaporated milk

1 Tbsp chives

3/4 cup feta cheese

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken, cook 9 minutes on each side or until done; tent with foil to keep warm.

Melt butter in a saucepan over med-high heat; add flour. Cook 1 minute, stirring constantly with a wire wisk. Gradually add milk, stirring constantly; stir in chopped chives. Reduce heat to med-low; simmer 3 minutes or until thick, stirring ocassionaly. Add cheese; stir until cheese has melted. Spoon over chicken.

Yields 1 chicken breast and 1/4 cup of sauce.

243 Calories, Fat 9 grams, Fiber 0